Do you often find yourself in a cycle of self-blame, thinking you’re not working hard enough, and feeling guilty even when you take a brief break?

It’s a common trap, but the truth is….

Working hard is great, but working smart is what really leads to success.

Research shows that success isn’t just about non-stop effort; it’s about balancing your energy, both mentally and physically.

That’s why regular breaks and rest are not just beneficial, but essential for maintaining productivity.

Think of it as recharging your batteries to keep your engine running smoothly.

In pursuit of this balance, I’ve compiled insights from notable thinkers Bec Heinrich, Jordan Peterson, and Daniel Goleman.

They share their perspectives on how embracing rest can actually skyrocket your productivity and performance:

• The critical role of rest in enhancing productivity.
• The paradox of slowing down to ultimately speed up.
• Practical tips on how to rest effectively for maximum rejuvenation.

If you’re looking to take control of your schedule and have more productive days, I also encourage you to adopt a win-win approach.

It’s designed to help you manage your time more efficiently, allowing you to harness the power of rest and productivity.

The Periscope